Thursday

Doing better today and only eating the healthy stuff I brought from home!


Breakfast

1 tall skinny vanilla latte - 96 cals, 0 fat, 14 carbs, 0 fiber, 13 sugar, 9 protein, 300 calcium


1 med Banana - 105 cals, .4 fat, 27 carbs, 3 fiber, 14 sugar, 1 protein, 6 calcium


1 Kroger cherry vanilla yogurt - 100 cals, 0 fat, 16 carbs, 0 fiber, 13 sugar, 9 protein, 0 calcium


Morning Snack

1 cup, grapes - 62 cals, .3 fat, 16 carbs, .8 fiber, 15 sugar, .6 protein, 13 calcium

12 almonds, raw - 83 cals, 7 fat, 3 carbs, 2 fiber, 0.7 sugar, 3 protein, 36 calcium

Lunch

Lean Cuisine - Lasagna & Chicken - 290 cals, 8 fat, 35 carbs, 5 fiber, 8 sugar, 19 protein, 0 calcium

3/4 cup Strawberries - 35 cals, .3 fat, 8 carbs, 2 fiber, 5 sugar, .7 protein, 17 calcium

1/4 cup blueberries - 21 cals, .1 fat, 5 carbs, .9 fiber, 4 sugar, .3 protein, 2 calcium


Afternoon Snack
1 pure protein bar, chocolate peanut butter - 193 cals, 6 fat, 17 carbs, 1 fiber, 2 sugar, 20 protein, 224 calcium

Dinner
1/4 cup Manwhich Sauce - 30cals, 0 fat, 7 carbs, 1 fiber, 5 sugar, 1 protein, 0 calc

4 oz ground beef (95% lean) - 186 cals, 7 fat, 0 carbs, 0 fiber, 0 sugar, 29 protein, 10 calc

Pepperidge Farm 100% whole wheat hamburger bun - 120 cals, 2 fat, 18 carbs, 2 fiber, 3 sugar, 6 protein, 40 calc