Tuesday, 3/3/09

Breakfast

1 medium Banana - 105 calories, 0.4 fat, 27 carbs, 3 fiber, 14 sugar, 1 protein, 6 calcium

Tall Skinny Cinnamon Dolce Latte - 96 cals, 0 fat, 14 carbs, 0 fiber, 13 sugar, 9 protein, 300 calcium

(6 oz)Weight Watchers: Yogurt - 100cals, 0.5 fat, 17 carbs, 3 fiber, 12 sugar, 6 protein, 300 calcium

Total: 301 cals, 0.9g fat, 58g carbs, 6g fiber, 40g sugar, 16g protein, 606mg calcium

Morning Snack

12 almonds, raw - 83 cals, 7 fat, 3 carbs, 2 fiber, 0.7 sugar, 3 protein, 36 calcium

2-1/2" dia (4.8 oz) Nectarine - 60 cals, 0.4 fat, 14 carbs, 2 fiber, 1 carbs, 1 protein, 8 calcium

Total: 143 calories, 8g fat, 7g carbs, 4g fiber, 11g sugar, 5g protein, 44mg calcium

Lunch

Quizno's: Honey Bourbon Chicken, small - 320 cals, 5 fat, 49 carbs, 5 fiber, 11 sugar, 21 protein, 0 calcium

1 cup, sliced Strawberries - 53 cals, 0.5 fat, 13 carbs, 3 fiber, 8 sugar, 1 protein, 27 calcium

Total: 373 cals, 5.5 g fat, 62 carbs, 8 fiber, 19 sugar, 22 protein, 27 calcium

Afternoon Snack(s)

1 cup, grapes - 62 cals, .3 fat, 16 carbs, .8 fiber, 15 sugar, .6 protein, 13 calcium

1 light string cheese - 60 cals, 3 fat, .5 carbs, 0 fiber, 0 sugar, 7 protein, 200 calcium

1 thin mint cookie - 40 cals, 2 fat, 6 carbs, .1 fiber, 3 sugar, .5 protein, 0 calcium

1 pure protein bar (Chewy Chocolate Chip) - 199 cals, 5 fat, 19 carbs, .3 fiber, 3 sugar, 21 protein, 192 calcium

Dinner

1 4 oz catfish fillet, fried (ugh!) - 199 cals, 12 fat, 7 carbs, .6 fiber, 0 sugar, 16 protein, 38 calcium

1/2 cup Uncle Ben's Cajun Style rice - 105 cals, 1 fat, 21 carbs, 2 fibers, .5 sugar, 3 protein, 0 calcium

1 cup canned Green Beans (no salt added) - 44 cals, .4 fat, 10 carbs, 4 fiber, 2 sugar, 2 protein, 55 calcium

Evening Snack
1/2 cup blueberries - 41 calories, .2 fat, 11 carbs, 2 fiber, 7 sugar, .5 protein, 4 calcium

TOTAL FOR DAY:
37 g Fat
11 g Sat Fat
232g Carbs
28g Fiber
104g Sugar (too much!)
93g Protein
1179 mg Calcium (not quite enough)

20% from Fat
23% from Protein
57% from Carbs

1577 Calories