Wednesday, February 14, 2007

Re-grouping

I did pretty poorly yesterday, but today's a whole new day!

Breakfast
1 banana nut muffin - 3 pts

Snack
1 med banana - 2 pts
1/2 snack pack of M&Ms - 1 pt

Lunch
Subway
6" turkey breast on wheat w/spicy mustard & no cheese - 6 pts
Baked Lay's chips (1 bag) - 2 pts
Diet Coke - 0 pts

Snack
1/2 snack pack of M&Ms - 1 pt
WW snack bar - 2 pts
grapes - 1 pt

Dinner
1/2 cup Hamburger Helper - 3.5 pts
1 cup Carrots/Broccoli w/seasoning - 1 pt

Dessert
1 peach - 1 pt

Workout
40 minutes treadmill - 4 pts

GRAND TOTALS
- Total Breakfast - 3 pts
- Total Lunch Points - 8 pts
- Total Dinner Points - 4.5 pts
- Total Snacking Points - 8 pts
- Misc Points - 2 pts

Total points consumed - 25.5
Total activity points - 4
Total points for day - 21.5
Total "flex" points used - 1.5

Flex points remaining for the week - 10

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