Sometimes Mondays tend to be hard for me dietwise and I'm not sure why. Let's see if I can work through the Monday cravings for junk and have a good day...
Breakfast
1 piece cinnamon toast - 1 pt
1 banana - 2 pts
Snack
1 cup grapes - 1 pt
3 York Peppermint Patties (small) - 3 pts
Lunch
Lean Cuisine - Ravioli (my favorite!) - 5 pts
Pineapple - 1 pt
Snack
1 medium sized peach - 1 pt
More Valentine's Candy - 3 pts (PLEASE STOP GIVING ME THIS AT WORK!!!)
Dinner
1 beef taco fajita (from Tyson kit) - 3 pts
1 serving of frozen veggies (broccoli and carrots) - 1 pt
1 cup skim milk - 2 pts
Workout
45-minute "Slim in 6" workout - 2 points earned
GRAND TOTALS
- Total Breakfast - 3 pts
- Total Lunch Points - 6 pts
- Total Dinner Points - 6 pts
- Total Snacking Points - 8 pts
- Misc Points - 0
Total points consumed - 23
Total activity points - 2
Total points for day - 21
Total "flex" points used - 1
Flex points remaining for the week - 23.5
End of day update...It's obvious I am using too many points on sugary crap. My goal is 3 snacking points in the am and 3 in the pm...and focus on healthier snacks rather than candy! I did get in all 5 fruits/veggies, but only 1 cup of milk rather than two. Overall, not horrible.
Monday, February 12, 2007
Subscribe to:
Post Comments (Atom)


No comments:
Post a Comment