Continuous Improvement

That's one of those corporate buzz words we use all the time. I usually consider those things cheesy, but I think it fits in this situation. I am at the end of my 1st week of getting back on track with WW and I know I have a lot to improve. I've always been consistent with my exercise and water consumption, so that's not a problem. But, I need to find a way to eat more fruits & veggies, eat less of the sugary snacks, find a way to fit in the 2 servings of milk, etc.

Breakfast
1 banana nut muffin - 3 pts
1 banana - 2 pts

Snack
1 snack-pack of M&Ms - 2pts

Lunch
1/2 hamburger - 5 pts
1 slice bacon & blue cheese - 3 pts
1 large serving of steamed broccoli - 0 pts
2 slices of small bread loaf - 2 pts

Snack
1 cup grapes - 1 pt
1 chocolate chip cookie - 5 pts

Dinner
1 Cup steamed broccoli & Carrots - 1 pt
1 cup pineapple - 1 pt

Snack
1 box of valentine's day nerds - 2 pts?

GRAND TOTALS
- Total Breakfast - 5 pts
- Total Lunch Points - 10 pts
- Total Dinner Points - 2 pts
- Total Snacking Points - 10 pts
- Misc Points - 0 pts

Total points consumed - 27
Total activity points - 3
Total points for day - 24
Total "flex" points used - 4

Flex points remaining for the week - 6