Bad start

Okay, I stopped at Starbucks this morning with the intent of only getting my tall, non-fat, no-whip mocha. Simple enough, right? I forgot to bring my instant oatmeal to work, but I did have some delicious-looking blueberries with me. Well, I came out of Starbucks with my mocha.....and, a slice of low-fat blueberry coffee cake. Doh!

7 points!

Yes, the LOWFAT coffee cake has 10 grams of fat...you don't want to know how many grams are in the regular coffee cake. And don't get me started on the "No Sugar Added Banana Nut Cake".....470 calories & 27 grams of fat. Honestly, you're better off having a Croissant! Really! Here's the nutritional guide for Starbucks here. This is why I just need to steer clear of that place all together. On a happier note, I did steer clear of the breakfast tacos at work this morning. Normally, I would have Starbucks and help myself to a taco too. Gee, no wonder I couldn't get the weight off.

Breakfast
1 tall, non-fat, no-whip mocha - 3 pts
1 Low-Fat Blueberry Coffee Cake - 7 pts

Snack
NONE!

Lunch
Sandwich from home - 3 pts
(2 slices 2x fiber bread, spicy mustard, turkey & fat-free cheese)
Blueberries - 1 pt

Snack
M&Ms - 8 pts

Dinner
Grilled Chicken Sandwich - 6 pts

Workout
25 minutes "Slim in 6" - 1 pt

GRAND TOTALS
- Total Breakfast - 10 pts
- Total Lunch Points - 4 pts
- Total Dinner Points - 6 pts
- Total Snacking Points - 8 pts
- Misc Points - ~5 pts

Total points consumed - 33
Total activity points - 1
Total points for day - 32
Total "flex" points used - 12

Flex points remaining for the week - 11.5

No update comments from me. I caved. Not good, not good at all. I will just leave it at this....I must resolve to stay away from the Valentines day candy!!!